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Stick with your mates.

If you’re heading out after the game this weekend, remember to check your phone is fully charged, eat throughout the evening and know how you’re getting home. Stick with your mates and make sure everyone gets home safe.

If work stress or family pressures are driving you to drink, there’s plenty of support available to help work through the issues you’re facing. Talk to your family doctor, call or text 1737 or jump online to or www.thelowdown.

You can also get local support at Pathways, phone 06 370 6100
and Te Hauora Runanga, phone 0800 666 744.