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Need to talk?

It’s okay to not be okay – and to ask for help. Talk to your family doctor, call or text 1737 or jump online to or www.thelowdown.

If you’re feeling anxious, a little down, overwhelmed or simply need someone to talk to, call or text 1737 or contact the Depression Helpline on 0800 111 757.

The East Coast Rural Support Trust also has trained counsellors who know the pressure of rural life. Call them on 0800 787 254.