Planning on a few drinks after game this weekend?

Planning on a few drinks after game this weekend?

Remember to pace yourself by drinking plenty of water, spacing out your drinks and eating throughout the night.

Have a plan for how you’re getting home or take one for the team and be the sober driver. Cheers!

Encourage them to talk to their doctor, call or text 1737 or contact the Depression Helpline on 0800 111 757. Online support is available at www.depression.org.nz or www.thelowdown.

You can also get local support at Pathways, phone 06 370 6100
and Te Hauora Runanga, phone 0800 666 744.